Weight Loss

The typical human form is capable of achieving a number of incredible feats that seem to suspend or defy the way science tells us things work. Athletes, through sheer willpower, can end up lifting something that their bodies should not be able to without suffering anything worse than muscle spasms. People can adapt to extreme…

As the new year begins, many of us find ourselves setting resolutions—one of the most common being the goal to lose weight. Unfortunately, most resolutions are abandoned before they can be achieved. However, you can make this year different. Achieving weight loss goals requires more than just wishful thinking—it requires a strategic approach. In this…